Cycling can be used both as a mode of transportation and recreationally to keep women healthy, strengthening muscles throughout their bodies and strengthening immunity systems.
Cycling also helps combat depression and anxiety by stimulating endorphin and adrenaline production, increasing vitamin D levels in the body, and relieving tension.
Reduces the Risk of Breast Cancer
Women who exercise regularly and maintain a healthy weight have been found to have lower rates of breast cancer, particularly postmenopausal women who continue their physical activity after receiving a diagnosis of breast cancer. A study published in 2019 demonstrated this fact by showing that those maintaining physical activity both before and after diagnosis experienced 41% lower risks of disease recurrence compared with those not engaging in physical activity.
Cycling is an aerobic exercise that builds leg strength while increasing overall cardiovascular fitness. Starting off slowly can build into an intensive full-body workout.
Cycling differs from other forms of exercise in that it doesn’t require any special equipment and can be done almost anytime and in most weather conditions, making it an ideal form of physical therapy for recovering from serious illnesses like cancer and those suffering with joint issues that prevent them from participating in other forms of physical activity. Cycling may also help ease pain in joints such as knees and hips that cannot tolerate impact exercises like running.
Lowers the Risk of Heart Disease
Cycling can be an excellent cardio workout that boosts stamina and aerobic capacity while strengthening legs, burning calories, and helping maintain a healthy weight.
Regular physical activity helps maintain normal blood sugar levels and decrease your risk of Type 2 diabetes. Furthermore, physical activity can also lower blood pressure and triglyceride levels.
Researchers analyzing data from 43 million people revealed, in a BMJ study, that those who commute by bike or walk had lower odds of heart disease compared with car drivers. Furthermore, biking reduces greenhouse gases that contribute to global warming. Please consult your physician prior to beginning an exercise routine; those with cardiovascular or joint issues should seek professional advice prior to initiating any physical activity program; otherwise most can start gradually and safely without supervision.
Increases the Level of Vitamin D in the Body
Cycling as an aerobic exercise increases vitamin D levels in your body. Vitamin D is essential for calcium absorption and prevents osteoporosis as well as numerous conditions and illnesses, such as cancer, heart disease, depression dementia and obesity.
As your cardiovascular system strengthens, it will function more efficiently allowing oxygen to reach the bloodstream faster and with reduced effort from your lungs. This reduces heart disease risk; estimates indicate that if everyone commuted by bike instead of car annually one in six early deaths could be avoided.
Cycling is also an excellent way to build muscle in the glutes, hamstrings, quads and calves. Since muscle is leaner than fat and burns more calories when sitting still than fat does, cycling may help you shed unwanted pounds; but be sure to maintain a healthy diet as well.
Increases the Time You Spend Sleeping
Cycling is an enjoyable and effective way to stay in shape. You can either do it alone – which provides an opportunity to focus on your thoughts and emotions – or with friends to enjoy nature and each other’s company. Cycling strengthens leg muscles while building muscle mass; furthermore, weight loss may occur from cycling’s physical exertion as adrenaline and endorphins released during exercise can boost your mood and relieve stress and depression.
Cycling can also help increase the quality and duration of sleep you receive. Studies have demonstrated that cyclists experience significantly fewer feelings of fatigue compared to drivers as cycling eliminates spikes in cortisol production while increasing dopamine release instead.
Cycling can be an excellent workout that fits easily into busy lifestyles for women who find time for exercise, as it helps maintain cartilage. Furthermore, cycling may even benefit those suffering from osteoarthritis by helping keep joints supple.https://www.youtube.com/embed/zu6tZy1EZoc